I really have to get into some serious training as 2013 is going to be a busy one to say the lease with some HUGE rides up coming. A major thing with me is actually eating at the proper times, most of the time I miss out breakfast which is the worst meal to miss.
|My secret weapon|
Yesterday I felt good and energized as soon as I woke up, I even went to work early and just powered on my commute to work. Couldn't believe what the Edge was telling me with the under 25mins to get to work. Most of the time I'm in the 28's and this week I know I have been even slower. I was totally in "The Zone" and just powered though big time. I need to try find out exactly what it is I do to get me into that zone, I know its both mental and physical. I have to start doing some major training
I was thinking of installing the rest of the sensors that came with my Garmin Edge 800 but the magnets for the cadence sensors won't reach. There is a magnet at the end of the pedal arm and another on the rear wheel spokes but on the Brompton they don't overlap to where the sensor unit is. See pic below
|Gamin Edge 800 Cadence on The Legend|
~ B ~