Almost forgot to post my riding stats for the day
Time: 4hrs 44mins
Average Speed: 8.6mph
Max Speed 27.2mph
Its probably a little more as I didn't notice that my magnet for the cycle comp was out of alignment so didn't record the first 5 miles or so.
But this is me riding partway to my local station, the ride itself and then riding all the way from Waterloo to East London (near the Olympic Games Site)