I've basically been on a little downer since the Cambridge ride. I know the biggest things was the high winds, cold temperatures & muddy start which sucked most of the energy out of me. It was one of the hardest rides I've ever done.
After discussing afew things on the London Brompton Club about training and improving my Cadence. I decided to install the Cadence sensor that came with my Garmin Edge 800.
I know gadgets are not a replacement for just hard training and putting the hours in,but then again it couldn't hurt to install it as it was just sitting in a draw gathering dust anyway.
|Garmin Edge 800 Cadence Sensor|
We shall see.